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Roasted Beets with Apples
This vibrantly colored beet dish adds more than just a sweet and delicious serving of vegetables to your plate. Beets are a great way to get nutrients important for healthy living: potassium, manganese, folate and Vitamin C. One serving adds two grams of fiber and puts you well on your way to getting the recommended 20-35 grams per day. Try accompanying this recipe with broiled fish.
For this and other recipes brought to you by BWH Nutrition, visit www.bwhpikenotes.org/healthyrecipes.asp