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It’s hard to find time to prepare a delicious, heart-healthy meal with all the holiday hustle and bustle. Enjoy this recipe, brought to you by BWH Nutrition, for salmon that is not only easy to make but also good for you.
Salmon is an excellent source of omega-3 fatty acids, a polyunsaturated fat that has been shown to protect against coronary heart disease. In order to get the benefits from omega-3 fats, you must consume them through your diet because our bodies cannot produce them. With a combination of sweet savory spices and freshly grated orange zest, this salmon recipe goes nicely with brown rice, couscous or risotto and a baby spinach salad topped with fresh orange sections, candied walnuts and your favorite vinaigrette for a balanced heart healthy meal.
Visit www.bwhpikenotes.org/healthyrecipes.asp to download this recipe.