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Warm up cool autumn nights with a recipe for black bean and vegetable soup, brought to you by BWH Nutrition. Black beans are a good source of antioxidants, magnesium, iron and cholesterol-lowering fiber, as are most other legumes. In addition, the high fiber content of black beans prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for those with diabetes, insulin resistance or hypoglycemia.
Download this recipe and others at www.bwhpikenotes.org/healthyrecipes.asp When combined with a salad or non-starchy vegetable and whole grains, such as rice, this soup provides a satisfying economical, virtually fat-free meal with complete protein.